Just think about the last time you found yourself watching television when you should have been working on your assignment. Commonly, procrastination can negatively influence your life, including your academic and professional performance too.

Procrastination can even lead to health problems, increased stress, and poorer performance. People suffering from procrastination tends to have more irregular sleeping patterns and experience greater stress than non-procrastinators.

Different researches suggest that developing a schedule, wisely planning the academic tasks, and improving time-management skills are effective ways to overcome procrastination. If you are also having a hard time with procrastination then you are in the right place. In this post, we will suggest seven ways which might help you in dealing with procrastination.

1. Make a list:

Create a to-do list with all the things which you would like to accomplish. Also, if necessary put a date next to each text especially if there is a deadline which you need to meet. Predict how long each task will take to complete and then double that number so that you don’t fall into the cognitive trap of underrating how long each project will take.

2. Eliminate distractions:

It is really hard to get any real work done when your mind is not focusing on one thing. It means that you can’t complete a task while you keep turning your attention to what’s on television or you keep checking your Facebook feed. To assign yourself with a period of time during which you should turn off all distractions. This includes music, social networking sites, and television. Utilize that time on focusing all your attention on the task at hand.

3. Break down projects into more manageable parts:

It is quite obvious that when you are assigned with big projects so, you feel nervous, intimidated, and even hopeless when you look at the total amount of work involved. Whenever this situation arises, take individual items on your list and divide them into a series of steps.

 For example, if you are required to write a paper, what steps you need to follow? Make a list of the steps needed. After creating a list about detailing the process, go through the steps individually to complete the tasks.

4. Embrace imperfection:

One of the main reason why we procrastinate is to avoid making tough decisions and deal with difficult tasks. If you are trying to come up with a perfect paper or thesis so, it can be quite intimidating and this will prevent you from starting the work. There are several cheap essay writing services which help students in producing a polish piece of work. You can take help from such services to get things done in a perfect manner.

However, instead of always aiming for perfection, start intimidating projects by getting started the work. If you can’t initiate your essay with the flawless line then, just start writing what comes into your mind. Write down anything which is related to the subject matter. Getting something done is better than doing nothing. After starting the work you will automatically find energy than you ever thought.

5. Deal with fear:

Fear is one great factor that contributes to procrastination. This involves a fear of failure, making mistakes, and even success. If you also believe that you don’t deserve success, then it is important to realize that it is actually your self-handicapping which is keeping you away to accomplish your goals. Addressing the fear helps in overcoming the procrastination habit.

6. Change your environment:

Different environments have various impacts on our productivity level. Look at your surroundings typically your work desk and room. Do your surrounding environment makes you feel sleepy instead of motivating you to work? If yes, then you should change your workspace.

7. Reward yourself:

After completing a task or even a small portion of a larger task, it is important to reward yourself. Appreciate your efforts as it boosts up the confidence level. Provide yourself the opportunity to get involved in something which you find enjoyable. No matter if it is about attending a sports event, playing a video game, watching a favorite TV shows, or viewing pictures on a social networking site.

Parting Words:

Dealing with procrastination isn’t easy at all. If it was easy then there wouldn’t be approximately 70-95% of students involved in procrastination on a regular basis. The dire need to put things off can be strong, especially when there are so many things around us which are also a great source of distractions too.

While procrastination may not be something that you can completely avoid. However, by adopting some strategies you can prevent to at least some extent. The above-mentioned tips are helpful in dealing with procrastination. By implementing these strategies you find it easier to get started on all pending and upcoming important tasks.